DOBER VDIH ZA ZDRAV UTRIPMirne misli, več energije ter čustvena stabilnost so pogosto samo par vdihov in izdihov stran.
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DOBER VDIH ZA ZDRAV UTRIP

Star Indijski pregovor pravi "Dihanje je življenje in če boš dihal dobroboš dolgo živel".

Vzdihujemo, ko smo vzhičeni ob lepih stvareh, in tudi ob dogodkih, ko smo nesrečni.

Ko boste ozavestili svoje dihalne navade, boste:

- Ublažili tesnobo in stres

- Odpravili strah, žalost, jezo

- Izboljšali telesno kondicijo in moč

- Povečali energijo in zbranost

- Okrepili imunski sistem

- Pospešili obnavljanje celic

- Se ne boste »debelili kot za hobi«, saj s pravilnim dihanjem zatrete apetit

- Razstrupili svoje telo – morda se sliši hecno, ampak več kot 50% odpadnih snovi se iz našega telesa izloči z dihanjem

- Poskrbeli za pomirjenost in povezanost s svojim telesom

- Izboljšali kakovost svojega dihanja

- Oblažili ali odpravili prenekatero bolezen (kot npr. astma)

 

Mirne misli, več energije ter čustvena stabilnost so pogosto samo par vdihov in izdihov stran.

 

Janez Hudovernik, uni. dipl. ing., ACC, ki vodi svetovalni podjetji persolog Danadria d.o.o. in Pro Acta d.o.o., in je licenčni partner podjetja Human Performance Institute in persolog GmbH. S svojim timom predava in svetuje številnim podjetjem v slovenskem in mednarodnem prostoru. Je avtor številnih člankov in knjig.

 

what you will learn

  • Kako lahko z dihanjem in dihalnimi tehnikami povrnemo svojo energijo in upravljamo stres in napetosti?
  • Katere so štiri ključne energije
  • ki jih moramo imeti pod nadzorom?
  • Zakaj rabimo nov način upravljanja z osebno energijo?
  • Kaj prispeva k izgorelosti in kaj jo preprečuje?

language

Slovenian - slovenščina
zdravje
fitnes
osebna rast

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Janez Hudovernik
ICF Associate Certified Coach

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